Ep. 61 - Maintaining Muscle & Motivation Without the Gym
Iron Culture presented by MASS
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The Benefits of Training Light for Higher Reps
The good news is that your body doesn't know how you develop tension. Muscle grows if it's stressed sufficiently and if there's an overload stimulus. We've got the data on that as low as 40% of one or M without blood flow restriction will produce hypertrophy when going near failure. The question is not, can I get it done? But do I have the will and the psychology to do so? Or can I develop it?
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