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Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

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Navigating Metabolic Health and Weight Management

This chapter examines the intricacies of metabolic health, focusing on the impacts of fasting, dietary choices, and metabolic slowdown on weight management. It also emphasizes the need for personalized health assessments, moving beyond traditional metrics like BMI to consider individual body composition and health conditions.

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