AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown
10% Happier with Dan Harris
Is Your Mindfulness Practice Supported by Meditation?
I think it's all mindfulness. So i meditate daily. I start my day with meditation, and i meditate a few times, usually throughout the day as well. As i'm traversing emotional territory, i like, oh, what would it look like to not try to control this feeling, but feel this feeling, be with this feeling? And i think in that mindfulness practice, i have found a lot of liberation for myself. Because i'm like, everything benefits from the quality of attention that we bring to it. When i tune into something mindfully and ask, are my values and how can they show up in this moment? My behaviour can actually shift pretty rapidly. And
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode