How to Talk About Self-Sabotage in Your Community

In thinking about self-sabotage, I think for a lot of us it's helpful to have some type of a kind of central concept of what's going on. Different authors write about the same thing, but they write about it from a different angle. And one way that people talk about it is that this is more, you could kind of think of it as your emotional brain,. That you experience things through this and then that kind of informs your thoughts.

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