Body Learning: The Alexander Technique cover image

Alexander Technique Introduction

Body Learning: The Alexander Technique

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You Bend Your Knees a Little Bit

i was having back pain, sir. And one of the things i disc and i'm just saying this because maybe people will notice it in themselves, is that i was locking my knees. I remember the my instructor saying, you bend your knees a little bit. And i sad, but i won't be as tallright? Well, ows yt ouno, ye, someone made a comment that bob isn't tall as a yon man. You thought, well, i want to be taller. And then you sort of, ye, i idon't know. And then she you'll be taller. That unit was aesut to tap into that as a unit,

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