The Five Minute Five Minute Journal

I think it's the building boundaries that's almost like impossible when you start to eat sleep, breathe everything. You could literally spend hours working until 1, 2 a.m. and even then that's not long enough. So I've actually started doing the five minute five minute journal which is like wake up. No, it's honestly really good because it frames your mind as these are the things that I'm really grateful for waking up before anything.

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