AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
#569 - Chris Bailey - How To Stop Feeling So Burned Out
Modern Wisdom
How to Overcome Burnout
Chronic stress is the no good, very bad kind of stress that we face repeatedly. List every source of stress you face over the course of the day. Do mind the stuff that's hidden because all this stuff can lead us away from calm and towards anxiety as well. Those who watched six or more hours of news coverage about the 2013 Boston Marathon bombings were more likely to develop post-traumatic stress disorder. And they experienced a higher level of chronic stress than those who had been personally affected by it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode