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255 Cody Royle, Part 1

Coaching Culture

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Sleep Is So Important, What's It Going to Take for Coaches to Change?

Coaches are under a lot of pressure to work long hours, says Nat Wolraich. The military is now teaching its soldiers and leaders how to get more sleep at night. Coaches need to focus on the things that make them successful in order to improve their teams' performance - such as eating healthily and getting plenty of sleep.

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