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Taming Your RSD: Soothing Strategies for a Calmer Mind

ADHD Women's Wellbeing Podcast

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Understanding Rejection Sensitivity in ADHD

This chapter explores Rejection Sensitivity Dysphoria (RSD) as a common challenge for those recently diagnosed with ADHD. It highlights the emotional impact of RSD, including perfectionism and self-doubt, while promoting awareness and self-compassion as vital tools for managing these feelings.

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