Kwik Brain with Jim Kwik cover image

How to GET UP from Setbacks with Dr. Heather Smith-Fernandez

Kwik Brain with Jim Kwik

00:00

The Benefits of Unplugging at Night

Unplug your Wi-Fi and turn your cell phone off at night. We are unplugging. There's some concern in the scientific and medical community about the constant exposure to these waves. And there's quite a bit of study about insomnia, headaches, and certain mood issues that if they get rid of that, especially when they're sleeping, their sleep cycles improve.

Play episode from 09:19
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app