The Benefits of Unplugging at Night

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Unplug your Wi-Fi and turn your cell phone off at night. We are unplugging. There's some concern in the scientific and medical community about the constant exposure to these waves. And there's quite a bit of study about insomnia, headaches, and certain mood issues that if they get rid of that, especially when they're sleeping, their sleep cycles improve.

How do you get back up after a setback?

There’s a success quote that says the key to success is falling down seven times but getting back up eight. It’s a message of resilience. But how do you get back up when you’ve been knocked down in business, relationships, or even your health? Is there a strategy to getting back up?

We have a very special guest, Dr. Heather Smith-Fernandez, today to talk about the steps you can take to get up after a setback. She’s the founder and director at the Regenerative Institute and is the inventor of Peptology, a non-invasive treatment protocol to help repair and restore health on a cellular level.

Everyone gets knocked down. What matters is how you get back up and what you do after falling. If you’re dealing with a setback right now, this episode is for you.

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