The Human Upgrade: Biohacking for Longevity & Performance cover image

Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas : 594

The Human Upgrade: Biohacking for Longevity & Performance

00:00

The Foundations of Uncompromised Dietary Quality

This chapter emphasizes the significance of sourcing high-quality animal and plant foods in ancestral nutrition. It discusses optimal diets for animals, the value of organ meats, and offers solutions for modern dietary challenges.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app