Amanda ripley: Are you trying to be a better ew this year? Send us a note howto at sleet dot com or leave us a voice mail at six four, six, four, nine, five, four, zero, zero one. If you like what you heard to day, please give us a rating and tell a friend. That helps us get better. Thanks to virginia sole smith for all her useful advice on burnt toast.
Every January nearly 75 percent of Americans resolve to make their lives better by losing weight. But this year we’re breaking free from the cycle of restrictive eating and spiraling shame. Journalist Virginia Sole-Smith, host and author of Burnt Toast and The Eating Instinct, has some eye-opening tips for our listener Tori that will help her ditch the scale, become more comfortable with her body, and even learn to control sugar cravings—by eating as many sweets as she wants.
If you liked this episode, check out “How To Lose 155 Pounds Happily”
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