The Third Obstacle

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Having the right type of trigger is really, really important when it comes to chan in our behaviour. And if you don't have the right types of triggers, very often what's going to happen is you're just not going to remember again. The last obstacle is that we know too much. We have too much information and i sort of describe that as part of the problem we're trying to solve,. Right? Well, what do i mean by that? Well, we've titled this programme why it's so hard to turn what we know into what we do, right?"

In this special episode, Eric discusses the obstacles that get in the way of us bridging the gap between what we know and what we do and how to overcome these obstacles so that our lives really transform.

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In This Episode, Eric Discusses The Obstacles that Get in Our Way and…

The obstacle of thinking we need to make big changes
Having a clear plan
Triggers are any stimulus that impacts behavior
Time-based triggers
Preceding event triggers
Location-based triggers
Random triggers (ex. using an app for reminders to do an action)
Emotional state triggers
Having too much information makes it harder to apply our knowledge
Changing the ratio of learning new things to applying what we learn
The Spiritual Habits program teaches you how to practice and embody spiritual principles, or things that are important to you, in a way that will transform your life.

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If you enjoyed this special episode, you might also enjoy:

Knowing vs. Doing: Overcoming the Obstacles that Get in Our Way

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