Re-Connecting - How to Honor Your Feelings Without Judgment

I was just thinking as you began sharing about that conversation and that fear of you know what if this person doesn't want this. I can immediately see where we're all going to end up in the same place. So again urging us all to get curious first and foremost whether you're in the cocoon phase or you're taking space in your life or your relationships for other reasons. Getting curious what is your process like do you have one yet and beginning to understand where that came from.