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5min chapter
Paul Laursen: How to Improve Your Health with Zone 2 Training
WHOOP Podcast
Exploring the Benefits and Limits of Zone 2 Training
This chapter explores the appropriate amounts of zone 2 training for individuals based on their fitness levels, referencing key research on exercise duration and heart rate variability (HRV). It emphasizes the need for a balanced training approach and provides specific guidelines for different fitness levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode