2min chapter

The Tim Ferriss Show cover image

#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes

The Tim Ferriss Show

CHAPTER

How to Improve Your T-Spine Mobility

The first thing I would say is amplitude. Even people that lift through a full range of motion and live what we think are really varied lives often lose T-spine mobility. And maybe that's just where life takes us. We don't run as fast. But it's been impactful for folks.

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