The Science and Art of Good Running
The Real Science of Sport Podcast
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Measuring Performance in Running vs. Cycling
The chapter explores the challenges and differences in measuring performance in running compared to cycling, discussing the calculation of power in running as a metabolic cost. It explains the concept of work in running and how power is analogized to speed, similar to critical power and velocity in running. The chapter also touches on evaluating running potential through controlled running tests to identify physiological capabilities and improve athletes' performances.
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