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The smile of denial that keeps you feeling miserable

The Overwhelmed Brain

00:00

You've Taken Care of One Small Thing

Paul: I'm going to ask myself the stupidest questions. Why are you still sad about your dad's death? Oh, my god, i got to answer this question. That's a dumb question. All right. I'll explore it. It doesn't mean you're going to have a different answer as you've had before. And that's what happens when you heal from this stuff, even one thing. You heal from one thing, or at least feel better about one thing. If you do this over and over again, there is a path that continues to expand in front of you. As you do these little things, and you keep freeing up the space inside of you,

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