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23min chapter
JASON KHALIPA | Train, Protect, Provide
Order of Man
Prioritizing Fitness in Daily Life
The chapter emphasizes the importance of incorporating physical activity into daily routines, advocating for dedicating at least 30 minutes a day to fitness. It discusses strategies to seamlessly integrate exercise into a busy schedule, challenging the misconception that fitness is only achievable with ample resources and time. By prioritizing fitness, individuals can experience holistic benefits that extend beyond physical appearance to mental resilience and overall well-being.
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