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11min chapter
Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191
The Human Upgrade with Dave Asprey
Unlocking Metabolic Flexibility with Ketones
This chapter explores the biological dynamics of pain and the role of ketones in enhancing human performance. It highlights the benefits of metabolic flexibility, challenges of ketogenic diets, and the innovative 'ketone dial' for effective ketone supplementation.
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