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Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon
WHOOP Podcast
How to Improve Skeletal Muscle Health Over the Long Term
Not all protein is created equal and not all amino acids are as essential as others. The evidence would support a diet with the first meal of the day hitting between, you know, 30 to 50 grams of high quality protein. Low quality protein based on an amino acid ratio would be considered plant based proteins. It is lower in the essential amino acids.
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