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Episode 21: Intuitive Eating with Evelyn Tribole interview

Therapy Thoughts

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Signs of Hunger in Your Body

Many patients with eating disorders don't realize that many times the excessive thoughts around food is a direct consequence of malnutrition. It's your mind just trying to get your attention to eat. And then it scares them, because they're actually biologically hungry. Even though they're not eating or not eating enough, they have the fear that once they start, they're not going to stop. That's the hunger, the true primal hunger they're experiencing and so we start this healing journey together.

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