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1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do Trigger Sessions Work for You?
No, I really don't do any cardio. Usually on my like rest days, I'll do some active rest and just walk for a little bit or something. And then I gave up basketball because it was just injury after injury at this point in my life. Go maps anabolic to do the three day version and then do the trigger sessions. A lot of people don't realize how big of a difference the two to three trigger sessions a day on the off days make.
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