When it comes to fitness advice, there's a lot of noise—and even more bad takes—about how men and women should train, eat, and recover. In this episode, we break down the real, research-backed differences between male and female physiology that actually matter when it comes to lifting, dieting, and making progress in the gym.

We unpack things like:

How hormones like estrogen and testosterone impact recovery and muscle growth
Whether women really “should” lift lighter weights
Why men might benefit from more rest—but women might thrive on higher volume
How to actually adjust your training during your menstrual cycle
What women with PCOS should focus on when it comes to diet
And why “train like a man, look like a goddess” isn’t as far off as it sounds

Whether you're looking to optimize your workouts, understand your body better, or just cut through the BS, this one's for you.

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Tools mentioned in episode:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Timestamps:

(02:30) What we're talking about today

(07:30) Potential to build muscle

(24:00) How to change your workouts

(30:56) Cycle Syncing

(35:17) Nutritional Differences

The Cliffe And Stuart Christmas Special | EP. 137

The George Janko Show

A Supernatural Christmas: Power, Awe, and Satisfaction

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