Being Embodied: Gateway to Aliveness and Spirit – Part 1
Tara Brach
00:00
Are You Embedded and Present for a Hug?
We live in a really mental world, and so much of our lives goes on in our minds. We're looking at a screen much of the time. It can be rare that we're really wake in our bodies and and our senses are awake. Wonder, we really need to inhabit our bodies. If we're to inhabit our spirit, we need to be here.
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