5min chapter

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175 | Projection - How to Recognize & Master It [From The Soul Podcast by Stacey Wheeler]

Science and Spirituality

CHAPTER

How to Recognize When You're Projecting

Projection is an unconscious defense mechanism which stems from the ego. We all start projecting our beliefs at a very early age, and projection seems to increase over time as we add more biases through life experience. When we understand how projection influences our thinking, we can turn it to our advantage. The benefits you gain from doing this work regularly will include being more open-hearted, becoming less judgmental, and becoming more confident.

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