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214. Insecurity, Anger, ADHD & Abby’s Retirement
We Can Do Hard Things
The Power of Anger
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Anger is like fuel that allows you to get to different places along the path of healing. I tried so hard to not be angry that I'd be angry at myself or being angry at Craig. My mind was a cluster fuck about it. Like layers of inception, shame and anger. But what my body would never do is listen to my brain. It didn't matter how many therapists, how many stories, how much religious shame about forgiveness, none of it mattered. At the end of the day, my body was saying, we are not safe. We need a new boundary and we're not going to relax until you get it for us"
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Discover
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