Fasting, Keto, Protein and Keeping it Simple: AMA with Ben Azadi
The Resetter Podcast with Dr. Mindy
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The Importance of Protein in Weight Loss
30 grams of protein is the sweet spot for turning that protein into pure amino acids. Once we go over 90, it actually, you risk it turning into glucose. So if you're trying to stay lean and not gain weight, you need the 30 grams to trigger the amino acid receptor site in muscles. You don't want to go over 90 because you don't want it to turn to glucose. And then it's going to impede your weight loss efforts.
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