The Importance of Sleep for Longevity

The speaker emphasizes the vital role of sleep in their life, explaining how it contributes to their overall well-being and ability to tackle challenges. This chapter also explores personal anecdotes, the power of prayer, and resilience, and concludes with a call to pursue functional medicine.

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Dr. Jill Carnahan joins me today for Part 2 of our gem-packed two-part series. In this episode, she expands on her story and discusses the importance of a flow state and staying curious. We also talk about all things related to biotoxin illness. If you have not yet listened to Part 1, I suggest you go back and listen to it to hear the first part of her story.

How to detoxify your body after mold exposure:

Increase your glutathione production by taking it, doing liposomal, or with an IV to help your liver dump the toxins into the bile and excrete them
Use clay, charcoal, chlorella, probiotics like Saccharomyces, or N-acetylcysteine to bind the toxins
Use prescription binders to assist in getting the toxins out of the body

Dr. Jill Carnahan's Bio:

Dr. Jill Carnahan is a board-certified Integrative Holistic Medicine specialist known as Your Functional Medicine Expert®️ and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries.

Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms.

Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase the patient's level of function and always seeks the gentlest and least invasive ways to restore health and optimize healing.

She has also sustained a 5+ year waiting list as the Medical Director of Flatiron Functional Medicine, a widely sought-after practice. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, Dr. Jill brings a unique perspective to treating a variety of complex and chronic illnesses and has traveled the world sharing her knowledge of hope, health, and healing live on stage as well as through newsletters, articles, books, podcasts, and social media. Her memoir, Unexpected, is out now which is the highlight of our interview today.

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