A deep dive into load vs capacity with Chris Bramah
The Run Smarter Podcast
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Are You Ranking Poorly on All Four Domains of Your Life Style?
If you're ranking poorly in all those four domains at once, like the likelihood jus go through the roof of an injury coming. If it's muscle soreness, fatigue, that can mainly be around your training. But sleep and stress, that's more about, like more, i guess, the overall life style. So very, very simple, monitor and things like that, i think are fantastic. Bcause they do seem to hold true in terms of injury development. I'd definitely like to see some more of research really affirm that.
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