Personal Growth: Timing, Surgery, and Body Work

Ever feel like life is flying by and you’re not sure what you’ve actually done? In this honest, unfiltered solo, K+L reflect on the past year, revisit disappointments, and redefine what their dreams look like now—reminding us that honoring who you’re becoming matters more than sticking to old plans.

K+L share their biggest breakthroughs of 2025, from building healthier relationships to resetting their mindset around money, success, and self-worth. You’ll also hear their communication tools for creating deeper intimacy, and how to finally align your choices with what you desire most.

This episode will inspire you to audit your patterns, confront what’s been left unspoken, and cultivate magnetic connection in your career, friendships, and romantic life.

We also talk about:

• The truth about productivity, overwork, and why rest still feels “off limits”  
• Relationship realities: how couples fall into roommate mode (and how to reignite real intimacy)  
• The honest conversation every couple should be having—treating your relationship like your most important investment  
• The power of hellos, goodbyes, and small moments to build trust + secure connection  
• Parenting in the phone era: what our habits are really teaching our kids (and ourselves)  
• Navigating personal + collective identity changes: stepping into a new you in 2026  
• Systems, scaling, and building a business that supports motherhood + freedom  
• Healing, spiritual awakenings, and listening to what your body is really telling you  
• Embracing the unknown, building resilience after disappointments, and liberating deeper self-expression

Resources:

• Instagram: @lindseysimcik
• Instagram: @itskrista
• Website: https://itskrista.com/

• Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. 

Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.

Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

• https://almost30.com/about
• https://almost30.com/morningmicrodose
• https://almost30.com/book

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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