i'm going to start a wednesday version of this podcast staring in october. These episodes will feature conversations with other people in the philosophy space and general stoicism space. Run time for these new episodes will be around forty five minutes. i am also flirting with the idea of a stoicism, thought of the day, sort of offering for premium subscribers but i haven't yet decided if i've got the time to commit to it. Anyway, a little news, a thank you or two and teases about the future. And finally, here we are, ready to talk about this week's meditation,. If you do the job in a principled way, with diligence, energy and patience