12min chapter

Everyday Better with Leah Smart cover image

Your 2025 Mental Reset: How to Conquer Stress and Burnout With Dr. Aditi Nerurkar

Everyday Better with Leah Smart

CHAPTER

Understanding Stress and Its Impact

This chapter explores the complexities of stress, focusing on the brain's amygdala and prefrontal cortex, and their roles in emotional responses. Using the canary-in-the-coal-mine analogy, it highlights the importance of recognizing stress signals and addresses the pervasive nature of stress in modern life, especially following recent global events. The discussion also emphasizes open conversations about mental health, the interconnectedness of stress with daily challenges, and the need for effective boundaries to manage anxiety.

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