Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
Empirical Cycling Podcast
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How Much Weight Should I Lose Per Week?
So what would be like a reasonable loss rate, like per week or per month? Or what's the high end and what's the low end, do you think? Yeah, I mean, obviously, you know, it depends. The smaller you are and the less you have to lose, the slower the rate should be. If you're starting out and you're pretty new or you've somehow like gained a bunch of weight, you could maybe lose two pounds a week.
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