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1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Awareness Around Overeating
"There's this huge myth that humans are eating machines," he says. "Our bodies actually naturally will regulate themselves to where you're not going to become obese if you eat whole natural foods for the most part" He adds, "We've designed foods to really spend a lot of time, money and energy in designing foods that make you overeat."
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