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Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass

The Proof with Simon Hill

CHAPTER

Unlocking Brain Health: The Omega-3 Connection

This chapter explores the vital role of omega-3 fatty acids in cognitive health, particularly for children and the elderly. It discusses research linking omega-3 supplementation to enhanced brain function while addressing the need for higher dosages in certain populations. Additionally, the chapter examines the implications of the APOE4 gene, dietary choices, and the balance of omega-3 and omega-6 fatty acids on overall neurological health.

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