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32min chapter
Dr. Kyra Bobinet: The Brain's Motivation Center They Don't Tell You About
Mayim Bialik's Breakdown
Understanding the Role of the Habenula in Addiction and Overcoming Psychological Traps
The chapter explores how the habenula influences addiction by generating negative responses to pleasurable activities, leading to seeking pleasure and facing punishment. Strategies are discussed, including dopamine fasting and self-auditing to break free from distraction addiction and negative habits. It also delves into overcoming avoidant attachment tendencies in relationships and the importance of iterations in fitness routines to avoid performative practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode