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14min chapter
Episode #253: Faraz Khan: How to Reverse the Clock on Gray Hair with Hair Wellness Expert
LONGEVITY with Nathalie Niddam
Exploring Pathways to Reverse Aging in Gray Hair
This chapter delves into various methods, both internal and external, to combat the aging process of gray hair, such as using supplements like L-cerene and vitamin C internally, and serums with ingredients like polypodium externally. It discusses the potential benefits and risks of utilizing spermidine topically, along with other ingredients like ashwagandha and L-theanine for achieving overall hair wellness. The chapter also covers the use of melatonin for hair health, sharing personal experiences and results, as well as the application of a serum designed to reverse gray hair and the benefits of using a derma roller for hair growth.
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