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Fit for participation - Physical activity in long term conditions. Ep #488

BJSM Podcast

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How to Make a Change in Your Physical Activity Behavior

In clinical practice s we tell people what to do. For for a complex behavior change like physical activity it's really not a good system. If we don't make an effort to understand that and give people space to share that with us, then it's very unlikely that they're going to do so. And it's also very unlikely that we're going to help make them more likely to change their physical activity behavior in a safe way.

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