#5 English Learning Mindfulness
The Level Up English Podcast
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How to Recognize Cravings
In the sense that we're using, the trigger is something that leads to something else. For example, if there's a song that always makes you cry, you can say that song is a trigger that makes you cry. The spring flowers triggers her hay fever, her alegies. So in other words, when there are many flowers, she will cho sneeze and get quite sick. If i go too long without drinking coffee, i will really crave coffee. I guess it's kind of an addiction. But you are more mindful, and you're aware of your thoughts and how you feel. You can see the cravings as a body sensation, just like an itch or some
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