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PMS 2.0 1391 - Daniel Jeremiah, Adam Schefter, Marty Smith, Darius Butler, & AJ Hawk

The Pat McAfee Show

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Training Wisdom for Aging Athletes

This chapter emphasizes the critical role of training, hydration, and rest for aging athletes, addressing the unique challenges they face. It explores personal recovery experiences and the necessity of individualized health approaches for sustained performance and team integration.

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