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Music, Purpose, Clarity, & Flow w/ Eric Bauberger -7

THE GRIT SHOW

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How Do You Integrate Self Care?

Defesofgar lays on a mat for 20 minutes each morning and listens to different frequencies. In the morning, i might do ten to 15 minutes of yoga and tiche. And baths with with epsom salt in the winter. Defesofgar: It's this rhythmic dance between working with someone, or doing something on my laptop,. Then taking care of myself by just doing what feels good in that moment.

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