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11min chapter
How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause
The Mel Robbins Podcast
Support and Empowerment During Menopause
This chapter discusses the crucial need for understanding and support for women experiencing menopause or perimenopause from their family and partners. It emphasizes open communication, sharing resources, and educating loved ones about menopause to create a supportive environment. The chapter also highlights the significance of finding a certified menopause healthcare provider, monitoring hormone therapy dosage, advocating for accurate information, and being cautious of biased sources.
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