Emphasizing Stability and the Benefits of Lighter Weight Training

In this episode, Sal, Adam & Justin cover eight reasons why lifting light weights can accelerate your progress.

• One of the BEST things you can do to develop your muscles, and an amazing body, is to LIFT with lightweight! (2:15)

• Eight Benefits of Lifting with Light Weight.

• #1 – Better form. (7:30)

• #2 - Easier to connect to target muscles. (10:40)
• #3 - Lower injury risk. (15:42)
• #4 - The pump (higher reps). (19:03)
• #5 - Strength stamina. (22:41)
• #6 - Explosive training. (26:00)
• #7 - Slower reps value. (29:35)
• #8 - Easy on the joints. (32:14)

Related Links/Products Mentioned

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99!
• Serge Nubret Physique
• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
• Occlusion Training Guide | MAPS Fitness Products
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Kris Gethin (@krisgethin) Instagram
• Dexter "The Blade" Jackson (@mrolympia08) Instagram