STEM-Talk cover image

Episode 175: Hans Van Dongen on how fatigue and sleep loss lead to cognitive deficits

STEM-Talk

00:00

Sleep Deprivation and Cognitive Function

This chapter investigates the complex relationship between sleep deprivation and its effects on cognitive performance, highlighting both short-term and long-term consequences. It discusses various studies that explore how chronic sleep restriction and acute deprivation impact brain function, emphasizing the need for a systematic approach to understanding these phenomena. The chapter also addresses the role of individual differences in sleep needs and the importance of proactive sleep management in high-stakes environments.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app