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Personalized Hydration with Sports Dietitian Colette Vartanian

The Eat for Endurance Podcast

CHAPTER

Personalized Hydration Strategies for Athletes

The chapter delves into the importance of personalized hydration for athletes based on sweat rate and sodium concentration. It discusses how to determine the sodium content in their drink based on individual needs and adjustments required for training in different weather conditions. The speaker emphasizes the need for adapting hydration practices based on temperature changes and provides insights into modifying fluid intake according to environmental factors.

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