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How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk #483

Feel Better, Live More with Dr Rangan Chatterjee

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Healing Through the Body: Trauma and Transformation

This chapter explores the profound connection between the body and trauma, emphasizing that physical experiences are crucial for emotional healing. It highlights personal anecdotes and holistic healing approaches that integrate movement and touch to address trauma's physical manifestations. The discussion advocates for a more comprehensive understanding of recovery that includes creative expression and therapeutic practices, underlining the impact of somatic experiences on mental wellbeing.

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