The Psychology of your 20s cover image

327. How trauma gets trapped in the body

The Psychology of your 20s

00:00

Understanding Trauma: Beyond Events

This chapter explores the often misunderstood concept of trauma, focusing on its complex manifestations and enduring effects on individuals. It emphasizes that trauma is subjective and influenced by personal experiences, urging listeners to recognize and validate both major and minor traumas. The discussion also highlights the importance of understanding the mind-body connection and the systemic issues that affect trauma recovery.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app