485 | Ray Fernandez | What Wearables Really Tell Us About Stress, Recovery, and Performance
Wild Health Podcast
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Harnessing Wearable Technology for Health Insights
This chapter explores the impact of wearable devices on health and performance, emphasizing the Aura ring for lifestyle tracking and the Morpheus device for workout monitoring. It discusses the significance of accurately interpreting data from these devices to optimize stress management, recovery, and training effectiveness.
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