It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds cover image

An Easy Trick for Managing Energy, Mastering Overwhelm + Finding Flow

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

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How to Better Plan Your Days and Life

This model was inspired by tomorrow Rossier is getting it done model. So imagine this, a four quadrants model, right? You have like two squares in the top, two squares inthe bottom. And then to the left of the four quadrants is not fun and to the right is fun. The whole premise behind this model is to really help you think through what are you saying yes to in your day? What does your day look like? Because very few people think about this, right?

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